Outside of being firm, a little sweet and incredibly delicious, halibut is also a fantastic addition to just about any healthy diet. It is rich in omega-3s as well as other nutrients and minerals, and is relatively low in calories yet incredibly high in protein.
At this point in your life, you’ve probably heard about omega-3 essential fats. Although the inclusion of this nutrient is often used as a selling point on vitamins and prepackaged foods, many people do not understand what exactly they are. Considered an essential nutrient, meaning the human body requires omega-3s but cannot produce it on its own, this nutrient reduces heart rate, blood pressure and improves or maintains overall cardiovascular health. In addition to this, omega-3s are essential to the development of the brain, eyes and nerves. Despite all of the health benefits of this nutrient, the standard American diet is poorly lacking in it.